denzil Nightingale 30:16 row
7,211
Meters
30:16.2
Time
2:05.9
Pace
453
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 129 |
January 24, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 7,211 | 2:05.9 | 175 | 903 | 25 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 |
| 30:16.2 | 1,226 | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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