denzil Nightingale 30:06 row
7,133
Meters
30:06.8
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 134 |
January 31, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,133 | 2:06.6 | 172 | 892 | 26 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 |
| 30:06.8 | 1,224 | 2:05.3 | 178 | 911 | 26 |
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Workout Graph
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