denzil Nightingale 30:17 row
7,305
Meters
30:17.0
Time
2:04.3
Pace
466
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 138 |
March 02, 2020 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.0 | 7,305 | 2:04.3 | 182 | 926 | 25 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 |
| 30:17.0 | 1,258 | 2:05.9 | 175 | 902 | 25 |
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Workout Graph
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