denzil Nightingale 30:17 row
7,139
Meters
30:17.3
Time
2:07.2
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 134 |
February 27, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.3 | 7,139 | 2:07.2 | 170 | 884 | 443 | 26 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 |
| 30:17.3 | 1,219 | 2:10.1 | 159 | 846 | 78 | 26 |
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