denzil Nightingale 30:16 row
7,299
Meters
30:16.9
Time
2:04.4
Pace
466
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 134 |
February 24, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 7,299 | 2:04.4 | 182 | 924 | 25 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 |
| 30:16.9 | 1,250 | 2:06.7 | 172 | 891 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.