denzil Nightingale 30:16 row
7,212
Meters
30:16.9
Time
2:05.9
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 134 |
February 19, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.9 | 7,212 | 2:05.9 | 175 | 902 | 455 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 |
| 30:16.9 | 1,252 | 2:06.5 | 173 | 894 | 83 | 26 |
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