denzil Nightingale 30:14 row
7,261
Meters
30:14.6
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 136 |
February 17, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 7,261 | 2:04.9 | 179 | 917 | 26 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 |
| 30:14.6 | 1,234 | 2:07.4 | 169 | 881 | 26 |
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Workout Graph
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