denzil Nightingale 30:17 row
7,245
Meters
30:17.7
Time
2:05.4
Pace
458
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 134 |
February 05, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 7,245 | 2:05.4 | 177 | 907 | 458 | 25 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 30:17.7 | 1,237 | 2:08.4 | 165 | 917 | 81 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.