denzil Nightingale 30:07 row
7,037
Meters
30:07.2
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 144 |
February 03, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,037 | 2:08.4 | 165 | 868 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 30:07.2 | 1,229 | 2:04.9 | 179 | 917 | 26 |
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Workout Graph
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