denzil Nightingale 30:08 row
7,248
Meters
30:08.3
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 133 |
March 12, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,248 | 2:04.7 | 180 | 920 | 25 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 |
| 30:08.3 | 1,259 | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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