denzil Nightingale 30:17 row
7,154
Meters
30:17.3
Time
2:07.0
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 135 |
March 11, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 7,154 | 2:07.0 | 171 | 887 | 24 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 |
| 30:17.3 | 44 | 3:16.5 | 46 | 458 | 14 |
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Workout Graph
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