denzil Nightingale 30:08 row
7,172
Meters
30:08.5
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 145 |
March 09, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,172 | 2:06.0 | 175 | 893 | 449 | 25 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 |
| 30:08.5 | 1,223 | 2:06.1 | 174 | 921 | 79 | 25 |
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Workout Graph
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