James Erwin 3x30:00/3:00r row
18,675
Meters
1:30:00.0
Time
2:24.5
Pace
1046
Calories
137
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,740 |
| Overall Time | 1:39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1683 |
| Drag Factor | 100 |
October 27, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,675 | 2:24.5 | 116 | 698 | 19 | 137 |
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 18 | 135 |
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 19 | 137 |
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 20 | 139 |
| r65 |
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Workout Graph
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