steve dryden 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 186 |
November 15, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 30 | 127 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 30 | |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 31 | 122 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 31 | 128 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 31 | 128 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 31 | 130 |
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Workout Graph
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