Christian Ozog 10000m row
10,000
Meters
47:13.7
Time
2:21.6
Pace
569
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 116 |
July 05, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:13.7 | 10,000 | 2:21.6 | 123 | 722 | 569 | 20 |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 742 | 115 | 20 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 742 | 115 | 20 |
| 9:44.5 | 6,000 | 2:26.1 | 112 | 689 | 112 | 20 |
| 9:45.2 | 8,000 | 2:26.3 | 112 | 682 | 111 | 20 |
| 9:08.7 | 10,000 | 2:17.1 | 136 | 761 | 116 | 21 |
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Workout Graph
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Partial seizure just before the halfway mark. Lost the power at about 2/3 of the way through.