Christian Ozog 6000m row
6,000
Meters
29:09.4
Time
2:25.7
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 125 |
July 29, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.4 | 6,000 | 2:25.7 | 113 | 707 | 344 | 17 |
| 5:27.7 | 1,200 | 2:16.5 | 137 | 768 | 70 | 19 |
| 5:27.3 | 2,400 | 2:16.3 | 138 | 769 | 70 | 18 |
| 7:21.8 | 3,600 | 3:04.0 | 56 | 521 | 64 | 15 |
| 5:37.1 | 4,800 | 2:20.4 | 126 | 726 | 68 | 19 |
| 5:15.6 | 6,000 | 2:11.5 | 154 | 821 | 72 | 19 |
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Workout Graph
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