Christian Ozog 5:05 row
564
Meters
5:05.6
Time
4:30.9
Pace
30
Calories
119
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 112 |
July 31, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 564 | 4:30.9 | 18 | 353 | 30 | 16 | 119 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 17 | 119 |
| 5:05.6 | 8 | 5:50.0 | 8 | 328 | 0 | 0 | 119 |
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