Christian Ozog v2:30/r...17 row
10,178
Meters
50:00.0
Time
2:27.3
Pace
591
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,178 |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 115 |
August 01, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,178 | 2:27.3 | 109 | 709 | 22 | 162 |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 28 | 158 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 18 | 142 |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 28 | 168 |
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 18 | 144 |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 28 | 175 |
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 18 | 154 |
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 27 | 179 |
| 2:30.0 | 410 | 3:02.9 | 57 | 480 | 20 | 143 |
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 28 | 180 |
| 2:30.0 | 371 | 3:22.1 | 42 | 432 | 18 | 150 |
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 27 | 180 |
| 2:30.0 | 411 | 3:02.4 | 58 | 480 | 20 | 159 |
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 27 | 184 |
| 2:30.0 | 289 | 4:19.5 | 20 | 360 | 18 | 152 |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 27 | 182 |
| 2:30.0 | 287 | 4:21.3 | 20 | 336 | 17 | 147 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 720 | 19 | 171 |
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Workout Graph
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