Christian Ozog 4:06 row
471
Meters
4:06.4
Time
4:21.5
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 114 |
August 01, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.4 | 471 | 4:21.5 | 20 | 365 | 25 | 17 |
| 4:06.4 | 472 | 4:21.0 | 20 | 365 | 25 | 17 |
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