Christian Ozog 5:03 row
928
Meters
5:03.8
Time
2:43.6
Pace
48
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 117 |
August 07, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 928 | 2:43.6 | 80 | 568 | 48 | 17 | 116 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 18 | 116 |
| 5:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 |
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