Christian Ozog 5:07 row
722
Meters
5:07.0
Time
3:32.6
Pace
35
Calories
150
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 115 |
August 07, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 722 | 3:32.6 | 36 | 410 | 35 | 17 | 150 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 18 | 150 |
| 5:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.