Christian Ozog 50:00 row
11,039
Meters
50:00.0
Time
2:15.8
Pace
649
Calories
175
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 116 |
August 09, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,039 | 2:15.8 | 140 | 778 | 649 | 20 | 175 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 125 | 20 | 162 |
| 20:00.0 | 2,184 | 2:17.3 | 135 | 762 | 127 | 20 | 170 |
| 30:00.0 | 2,202 | 2:16.2 | 138 | 774 | 129 | 20 | 177 |
| 40:00.0 | 2,209 | 2:15.8 | 140 | 780 | 130 | 20 | 181 |
| 50:00.0 | 2,281 | 2:11.5 | 154 | 828 | 138 | 20 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.