Christian Ozog 5:04 row
607
Meters
5:04.7
Time
4:10.9
Pace
31
Calories
153
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 115 |
August 09, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 607 | 4:10.9 | 22 | 366 | 31 | 17 | 153 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 18 | 153 |
| 5:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 153 |
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