Christian Ozog 5:06 row
1,033
Meters
5:06.2
Time
2:28.2
Pace
56
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 117 |
August 11, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,033 | 2:28.2 | 108 | 658 | 56 | 17 | 137 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 137 |
| 5:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.