Christian Ozog 2:55 row
526
Meters
2:55.7
Time
2:47.0
Pace
29
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 117 |
August 11, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.7 | 526 | 2:47.0 | 75 | 594 | 29 | 17 | 139 |
| 2:55.7 | 527 | 2:46.6 | 76 | 594 | 29 | 17 | 139 |
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