Christian Ozog 50:00 row
11,079
Meters
50:00.0
Time
2:15.3
Pace
653
Calories
177
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 116 |
August 11, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,079 | 2:15.3 | 141 | 783 | 653 | 20 | 177 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 126 | 20 | 163 |
| 20:00.0 | 2,192 | 2:16.8 | 137 | 768 | 128 | 20 | 172 |
| 30:00.0 | 2,207 | 2:15.9 | 139 | 774 | 129 | 20 | 178 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 786 | 131 | 20 | 184 |
| 50:00.0 | 2,288 | 2:11.1 | 155 | 834 | 139 | 20 | 189 |
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Workout Graph
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