Christian Ozog 5:04 row
639
Meters
5:04.8
Time
3:58.4
Pace
32
Calories
139
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 114 |
August 11, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 639 | 3:58.4 | 26 | 377 | 32 | 17 | 139 |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 18 | 141 |
| 5:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 | 138 |
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