Christian Ozog 50:00 row
11,176
Meters
50:00.0
Time
2:14.2
Pace
661
Calories
174
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 115 |
August 12, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,176 | 2:14.2 | 145 | 793 | 661 | 20 | 174 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 774 | 129 | 20 | 162 |
| 20:00.0 | 2,216 | 2:15.3 | 141 | 780 | 130 | 20 | 169 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 786 | 131 | 20 | 174 |
| 40:00.0 | 2,234 | 2:14.2 | 145 | 792 | 132 | 20 | 179 |
| 50:00.0 | 2,294 | 2:10.7 | 156 | 834 | 139 | 20 | 187 |
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Workout Graph
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