Christian Ozog 5:03 row
764
Meters
5:03.8
Time
3:18.8
Pace
37
Calories
157
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 115 |
August 12, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 764 | 3:18.8 | 45 | 438 | 37 | 18 | 157 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 19 | 157 |
| 5:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 158 |
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