Christian Ozog 5:04 row
999
Meters
5:04.4
Time
2:32.3
Pace
53
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 117 |
August 15, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 999 | 2:32.3 | 99 | 626 | 53 | 17 | 122 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 18 | 122 |
| 5:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.