Christian Ozog 50:00 row
11,036
Meters
50:00.0
Time
2:15.9
Pace
647
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 111 |
August 15, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,036 | 2:15.9 | 139 | 776 | 647 | 19 | 164 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 128 | 19 | 157 |
| 20:00.0 | 2,198 | 2:16.4 | 138 | 768 | 128 | 20 | 162 |
| 30:00.0 | 2,207 | 2:15.9 | 139 | 774 | 129 | 20 | 163 |
| 40:00.0 | 2,216 | 2:15.3 | 141 | 780 | 130 | 20 | 169 |
| 50:00.0 | 2,226 | 2:14.7 | 143 | 792 | 132 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.