Christian Ozog 5:04 row
497
Meters
5:04.4
Time
5:06.2
Pace
28
Calories
126
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 115 |
August 15, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 497 | 5:06.2 | 12 | 331 | 28 | 16 | 126 |
| 5:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 17 | 126 |
| 5:04.4 | 6 | 6:06.6 | 7 | 324 | 0 | 0 | 126 |
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