Christian Ozog 5:03 row
997
Meters
5:03.7
Time
2:32.3
Pace
53
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 111 |
August 16, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 997 | 2:32.3 | 99 | 628 | 53 | 17 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 |
| 5:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 |
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Workout Graph
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