Christian Ozog 50:00 row
11,157
Meters
50:00.0
Time
2:14.4
Pace
659
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 110 |
August 16, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,157 | 2:14.4 | 144 | 790 | 659 | 22 | 168 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 774 | 129 | 20 | 157 |
| 20:00.0 | 2,216 | 2:15.3 | 141 | 780 | 130 | 22 | 165 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 786 | 131 | 22 | 171 |
| 40:00.0 | 2,231 | 2:14.4 | 144 | 792 | 132 | 22 | 173 |
| 50:00.0 | 2,278 | 2:11.6 | 153 | 822 | 137 | 24 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.