Christian Ozog 5:05 row
587
Meters
5:05.7
Time
4:20.3
Pace
30
Calories
128
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 112 |
August 16, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 587 | 4:20.3 | 20 | 353 | 30 | 16 | 128 |
| 5:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 17 | 128 |
| 5:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 | 128 |
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