Christian Ozog 5:04 row
905
Meters
5:04.2
Time
2:48.0
Pace
46
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 111 |
August 18, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.2 | 905 | 2:48.0 | 74 | 544 | 46 | 17 | 115 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 | 115 |
| 5:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 |
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