Christian Ozog 50:00 row
11,163
Meters
50:00.0
Time
2:14.3
Pace
662
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 111 |
August 18, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,163 | 2:14.3 | 144 | 794 | 662 | 20 | 166 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 130 | 20 | 157 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 786 | 131 | 20 | 161 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 792 | 132 | 20 | 165 |
| 40:00.0 | 2,231 | 2:14.4 | 144 | 792 | 132 | 20 | 171 |
| 50:00.0 | 2,273 | 2:11.9 | 152 | 822 | 137 | 20 | 179 |
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Workout Graph
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50’@20spm. Start 2:15.6 (-0.3 every 10’). Target Ave 2:15.0. Goals, reducing heart rate at target spm, reducing gaps in the negative split sequence.