Christian Ozog 5:04 row
570
Meters
5:04.3
Time
4:26.9
Pace
30
Calories
125
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 114 |
August 18, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 570 | 4:26.9 | 18 | 354 | 30 | 16 | 125 |
| 5:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 17 | 125 |
| 5:04.3 | 6 | 5:58.3 | 8 | 326 | 0 | 0 | 125 |
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