Christian Ozog 5:22 row
925
Meters
5:22.2
Time
2:54.1
Pace
47
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 115 |
September 09, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.2 | 925 | 2:54.1 | 66 | 525 | 47 | 18 | 103 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 19 | 99 |
| 5:22.2 | 60 | 3:05.0 | 55 | 486 | 3 | 14 | 108 |
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