Christian Ozog 50:00 row
10,853
Meters
50:00.0
Time
2:18.2
Pace
630
Calories
176
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
September 09, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,853 | 2:18.2 | 133 | 756 | 630 | 20 | 176 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 126 | 20 | 163 |
| 20:00.0 | 2,185 | 2:17.2 | 135 | 762 | 127 | 20 | 175 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 768 | 128 | 20 | 179 |
| 40:00.0 | 2,077 | 2:24.4 | 116 | 708 | 118 | 20 | 181 |
| 50:00.0 | 2,225 | 2:14.8 | 143 | 786 | 131 | 20 | 184 |
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50’ @20spm. 10’@2:18, 2:17.5, 2:17, 2,16.5, 2:16.0, 4th 10’ hit a cardiovascular wall but was able to bounce back for the last 10’