Christian Ozog 5:05 row
475
Meters
5:05.2
Time
5:21.2
Pace
28
Calories
121
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 117 |
September 09, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 475 | 5:21.2 | 11 | 330 | 28 | 17 | 121 |
| 5:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 18 | 121 |
| 5:05.2 | 7 | 6:11.4 | 7 | 323 | 0 | 0 | 121 |
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