Christian Ozog 5:05 row
1,035
Meters
5:05.0
Time
2:27.3
Pace
56
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 115 |
September 17, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,035 | 2:27.3 | 109 | 660 | 56 | 19 | 136 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 136 |
| 5:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 | 137 |
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Workout Graph
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