Christian Ozog 25:00 row
5,578
Meters
25:00.0
Time
2:14.4
Pace
330
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 115 |
September 17, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,578 | 2:14.4 | 144 | 792 | 330 | 20 | 169 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 162 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 165 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 168 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 167 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 184 |
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Workout Graph
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25’@20spm, first 20’ 160’s bpm, last 5’ 180’s bpm