Christian Ozog 5:04 row
548
Meters
5:04.4
Time
4:37.7
Pace
29
Calories
121
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 118 |
September 17, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 548 | 4:37.7 | 16 | 342 | 29 | 17 | 121 |
| 5:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 18 | 121 |
| 5:04.4 | 7 | 5:14.2 | 11 | 338 | 0 | 0 | 121 |
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