Christian Ozog 5:04 row
1,010
Meters
5:04.0
Time
2:30.4
Pace
54
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 115 |
September 19, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,010 | 2:30.4 | 103 | 639 | 54 | 19 | 134 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 134 |
| 5:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.