Christian Ozog 25:00 row
5,101
Meters
25:00.0
Time
2:27.0
Pace
281
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 114 |
September 19, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,101 | 2:27.0 | 110 | 674 | 281 | 19 | 150 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 146 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 146 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 149 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 155 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 158 |
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Workout Graph
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