Christian Ozog 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
225
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 114 |
October 29, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 675 | 225 | 19 | 157 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 20 | 156 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 19 | 158 |
| 12:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 20 | 158 |
| 16:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 19 | 159 |
| 20:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 19 | 157 |
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