Christian Ozog 5:04 row
569
Meters
5:04.6
Time
4:27.6
Pace
30
Calories
116
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 119 |
October 29, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 569 | 4:27.6 | 18 | 354 | 30 | 15 | 116 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 16 | 115 |
| 5:04.6 | 8 | 4:47.5 | 15 | 350 | 0 | 0 | 117 |
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