Ervin Salibasic 4x500m/1:00r row
2,000
Meters
7:50.2
Time
1:57.5
Pace
138
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 11:50.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 148 |
December 14, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 21 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | |
| r97 |
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Workout Graph
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