Ervin Salibasic 4x500m/1:00r row
2,000
Meters
7:48.6
Time
1:57.1
Pace
138
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 11:48.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 148 |
December 15, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 21 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 21 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 21 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | |
| r74 |
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Workout Graph
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